:root{--plum:#563a54;--plum2:#76566f;--ink:#2f2930;--cream:#f7f1e9;--paper:#fffdfa;--lilac:#e8dbe7;--sage:#dbe3d8;--line:#ded3d8;--serif:Georgia,'Times New Roman',serif;--sans:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;color:var(--ink);background:var(--paper);font:16px/1.65 var(--sans)}a{color:inherit}button,input,select{font:inherit}.skip{position:fixed;left:1rem;top:-5rem;z-index:100;background:#fff;padding:.75rem}.skip:focus{top:1rem}.site-header{height:84px;display:flex;align-items:center;justify-content:space-between;padding:0 clamp(1.2rem,5vw,5rem);border-bottom:1px solid var(--line);position:sticky;top:0;background:rgba(255,253,250,.94);backdrop-filter:blur(12px);z-index:20}.brand{display:flex;align-items:center;gap:.8rem;text-decoration:none;font-family:var(--serif);font-size:1.08rem}.brand small{display:block;font:10px/1.2 var(--sans);letter-spacing:.14em;text-transform:uppercase;color:var(--plum2)}.brand-mark{display:grid;place-items:center;width:42px;height:42px;border:1px solid var(--plum);border-radius:50%;font-size:.85rem}.site-header nav{display:flex;align-items:center;gap:1.7rem}.site-header nav a{text-decoration:none;font-size:.86rem}.nav-cta{border:1px solid var(--plum);padding:.55rem 1rem;border-radius:99px}.menu-button{display:none;background:none;border:0}.hero{min-height:calc(100vh - 84px);display:grid;grid-template-columns:1.12fr .88fr;align-items:center;padding:clamp(4rem,9vw,8rem) clamp(1.2rem,7vw,7rem);overflow:hidden;background:linear-gradient(120deg,var(--paper),var(--cream))}.hero-copy{max-width:720px}.eyebrow{text-transform:uppercase;letter-spacing:.18em;font-size:.72rem;color:var(--plum2);font-weight:700}.hero h1,.section h2,.contact h2{font:clamp(3rem,6.4vw,6.2rem)/.96 var(--serif);letter-spacing:-.045em;margin:.4rem 0 1.5rem}.hero h1 em{font-weight:400;color:var(--plum);text-decoration:none}.lead{max-width:620px;font-size:1.2rem;color:#5f565f}.actions{display:flex;gap:.8rem;flex-wrap:wrap;margin:2rem 0}.button{display:inline-flex;justify-content:center;align-items:center;border:1px solid var(--plum);border-radius:99px;padding:.8rem 1.25rem;text-decoration:none;cursor:pointer}.primary{background:var(--plum);color:#fff}.ghost{background:transparent;color:var(--plum)}.micro,.note,.form-note{font-size:.78rem;color:#756c73}.hero-art{display:grid;place-items:center;min-height:500px}.orb{width:min(33vw,440px);aspect-ratio:1;border-radius:47% 53% 64% 36%/43% 38% 62% 57%;background:linear-gradient(145deg,var(--lilac),#cdb7ca);position:relative;box-shadow:0 30px 80px #563a5420}.orb:before{content:'';position:absolute;inset:12%;border:1px solid #fff8;border-radius:50%}.orb span{position:absolute;background:var(--paper);padding:.45rem .8rem;border-radius:99px;font-family:var(--serif);box-shadow:0 10px 25px #563a5415}.orb span:nth-child(1){top:15%;left:-9%}.orb span:nth-child(2){right:-12%;top:46%}.orb span:nth-child(3){bottom:11%;left:6%}.section{padding:clamp(5rem,10vw,9rem) clamp(1.2rem,7vw,7rem)}.intro{display:grid;grid-template-columns:1fr 1fr;gap:8vw}.section h2,.contact h2{font-size:clamp(2.3rem,4vw,4.2rem)}.intro>div:last-child{font-size:1.12rem;max-width:620px}.tinted{background:var(--cream)}.cards{display:grid;grid-template-columns:repeat(4,1fr);gap:1px;background:var(--line);margin-top:3rem;border:1px solid var(--line)}.cards article{background:var(--paper);padding:2rem;min-height:280px}.cards span{color:var(--plum2);font-size:.75rem}.cards h3{font:1.55rem var(--serif);margin:3rem 0 .8rem}.process{display:grid;grid-template-columns:1fr 1fr;gap:8vw}.process ol{list-style:none;padding:0;margin:0}.process li{display:grid;grid-template-columns:65px 1fr;padding:1.5rem 0;border-bottom:1px solid var(--line)}.process li b{color:var(--plum2);font-size:.75rem}.process li strong{display:block;font:1.35rem var(--serif);margin-bottom:.3rem}.faq{max-width:1100px;margin:auto}.faq details{border-top:1px solid var(--line);padding:1.1rem 0}.faq details:last-child{border-bottom:1px solid var(--line)}.faq summary{cursor:pointer;font:1.25rem var(--serif);display:flex;justify-content:space-between}.faq summary:after{content:'+'}.faq details[open] summary:after{content:'−'}.faq details p{max-width:750px}.contact{background:var(--plum);color:#fff;padding:clamp(5rem,10vw,9rem) clamp(1.2rem,7vw,7rem);display:grid;grid-template-columns:.9fr 1.1fr;gap:8vw}.contact .eyebrow{color:#e4cadf}.contact ul{list-style:none;padding:0;margin-top:3rem}.contact li{display:grid;grid-template-columns:100px 1fr;padding:.7rem 0;border-bottom:1px solid #ffffff2c}.contact li span{font-size:.75rem;text-transform:uppercase;letter-spacing:.1em}.contact form{background:var(--paper);color:var(--ink);padding:clamp(1.4rem,4vw,3rem);border-radius:20px}.field-row{display:grid;grid-template-columns:1fr 1fr;gap:1rem}label{display:block;font-size:.82rem;margin-bottom:1rem}input,select{width:100%;border:0;border-bottom:1px solid var(--line);background:transparent;padding:.7rem .1rem;color:var(--ink)}input:focus,select:focus{outline:2px solid var(--plum2);outline-offset:2px}.warning{background:#f4e7dc;padding:1rem;margin:1.5rem 0;font-size:.82rem}.warning strong{display:block}.check{display:flex;align-items:flex-start;gap:.7rem}.check input{width:auto;margin-top:.35rem}.check a{color:var(--plum)}footer{padding:3rem clamp(1.2rem,7vw,7rem);display:grid;grid-template-columns:1fr 1fr;gap:2rem;border-top:1px solid var(--line);font-size:.85rem}footer p{margin:.3rem 0}.footer-links{display:flex;justify-content:flex-end;flex-wrap:wrap;gap:1rem}.footer-links button{border:0;background:none;padding:0;text-decoration:underline;cursor:pointer}.legal{grid-column:1/-1;color:#766e74}.cookie-banner{position:fixed;z-index:50;right:1.2rem;bottom:1.2rem;width:min(520px,calc(100% - 2.4rem));padding:1.6rem;background:#fff;box-shadow:0 20px 60px #2f293040;border:1px solid var(--line);border-radius:18px}.cookie-banner h2{font:1.7rem var(--serif);margin:0}.cookie-banner p{font-size:.9rem}.cookie-banner>a{font-size:.82rem}.cookie-x{position:absolute;right:.7rem;top:.5rem;border:0;background:none;font-size:1.7rem;cursor:pointer}.cookie-actions{display:flex;justify-content:flex-end;gap:.6rem;flex-wrap:wrap;margin-top:1.2rem}.toggle{display:flex;justify-content:space-between;align-items:center;border-top:1px solid var(--line);padding:.8rem 0;margin:0}.toggle span,.toggle small{display:block}.toggle input{width:auto}.cookie-banner[hidden],[hidden]{display:none!important}@media(max-width:900px){.site-header nav{display:none;position:absolute;left:0;right:0;top:84px;padding:1.2rem;background:var(--paper);flex-direction:column;border-bottom:1px solid var(--line)}.site-header nav.open{display:flex}.menu-button{display:block}.hero{grid-template-columns:1fr;min-height:auto}.hero-art{min-height:350px}.orb{width:min(75vw,360px)}.intro,.process,.contact{grid-template-columns:1fr}.cards{grid-template-columns:1fr 1fr}.field-row{grid-template-columns:1fr}}@media(max-width:560px){.hero h1{font-size:clamp(2.75rem,14vw,4.2rem)}.hero-art{min-height:300px}.cards{grid-template-columns:1fr}.cards article{min-height:auto}.contact form{padding:1.2rem}.footer-links{justify-content:flex-start}footer{grid-template-columns:1fr}.cookie-actions .button{flex:1}.site-header{height:72px}.site-header nav{top:72px}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}}

/* Blog */
.home-blog{display:grid;grid-template-columns:1fr 1fr;gap:clamp(2rem,7vw,7rem);align-items:center;background:var(--sage)}.home-blog-image img{width:100%;aspect-ratio:4/5;object-fit:cover;border-radius:44% 44% 12px 12px}.home-blog-copy h2{max-width:650px}.featured-post{border-top:1px solid #71806d66;margin-top:2rem;padding-top:1.5rem}.featured-post>span{font-size:.72rem;letter-spacing:.08em;text-transform:uppercase;color:var(--plum2)}.featured-post h3{font:clamp(1.45rem,2.5vw,2.2rem)/1.15 var(--serif);margin:.6rem 0}.article-header{max-width:1050px;margin:0 auto;padding:clamp(4rem,9vw,8rem) 1.2rem 3rem;text-align:center}.article-back{display:inline-block;margin-bottom:2.5rem;color:var(--plum)}.article-header h1{font:clamp(3rem,6.2vw,6.2rem)/.98 var(--serif);letter-spacing:-.045em;margin:.8rem 0 1.5rem}.article-deck{font-size:clamp(1.1rem,2vw,1.4rem);max-width:780px;margin:0 auto;color:#665d64}.article-meta{display:flex;justify-content:center;gap:.8rem 1.5rem;flex-wrap:wrap;margin-top:2rem;font-size:.74rem;text-transform:uppercase;letter-spacing:.08em;color:var(--plum2)}.article-hero{max-width:1320px;margin:0 auto clamp(4rem,8vw,7rem);padding:0 1.2rem}.article-hero img{width:100%;max-height:700px;object-fit:cover;border-radius:24px}.article-hero figcaption,.article-image-pair figcaption{font-size:.76rem;color:#776f74;margin-top:.5rem}.article-body{max-width:860px;margin:auto;padding:0 1.2rem clamp(5rem,9vw,8rem);font-size:1.08rem}.article-intro{font:clamp(1.4rem,2.5vw,1.9rem)/1.5 var(--serif);color:var(--plum)}.article-body h2{font:clamp(2rem,4vw,3.3rem)/1.05 var(--serif);margin:4rem 0 1.2rem}.article-body blockquote{font:clamp(1.5rem,3vw,2.3rem)/1.35 var(--serif);color:var(--plum);border-left:3px solid var(--plum2);margin:3rem 0;padding:1rem 0 1rem 2rem}.article-image-pair{display:grid;grid-template-columns:1fr 1fr;gap:1rem;margin:4rem -10vw}.article-image-pair figure{margin:0}.article-image-pair img{width:100%;aspect-ratio:4/3;object-fit:cover;border-radius:16px}.breathing-player{display:grid;grid-template-columns:.85fr 1.15fr;background:var(--cream);border:1px solid var(--line);border-radius:28px;overflow:hidden;margin:2rem -6vw 4rem}.player-visual{min-height:430px;display:grid;place-items:center;background:linear-gradient(145deg,var(--lilac),var(--sage))}.breathing-orb{width:220px;aspect-ratio:1;border-radius:50%;display:grid;place-items:center;background:#fff9;box-shadow:0 20px 55px #563a5425;transition:transform 4s ease,background 1s}.breathing-orb span{font:1.45rem var(--serif);color:var(--plum)}.breathing-orb.inhale{transform:scale(1.22);background:#fff}.breathing-orb.exhale{transform:scale(.88);background:#f7f1e9cc}.breathing-orb.rest{transform:scale(1)}.player-copy{padding:clamp(1.6rem,4vw,3.5rem);align-self:center}.player-copy h3{font:clamp(2rem,4vw,3.2rem)/1.05 var(--serif);margin:.4rem 0 1rem}.player-progress{height:5px;background:var(--line);border-radius:9px;overflow:hidden;margin-top:1.5rem}.player-progress span{display:block;width:0;height:100%;background:var(--plum);transition:width .4s linear}.player-time{font-size:.75rem;color:#756c73}.player-buttons{display:flex;gap:.7rem;flex-wrap:wrap}.takeaway{background:var(--sage);padding:2rem;border-radius:18px;margin:2rem 0}.takeaway strong{font:1.45rem var(--serif)}.takeaway li{margin:.6rem 0}.article-disclaimer{border-top:1px solid var(--line);padding-top:1.5rem;font-size:.82rem;color:#6d656b}.blog-contact{text-align:center;background:var(--plum);color:#fff;padding:clamp(5rem,9vw,8rem) 1.2rem}.blog-contact .eyebrow{color:#e8dbe7}.blog-contact h2{font:clamp(2.4rem,5vw,4.7rem)/1 var(--serif);margin:.6rem auto 1rem}.blog-contact .primary{background:#fff;color:var(--plum);margin-top:1rem}.site-header nav a[aria-current="page"]{font-weight:700;color:var(--plum);text-decoration:underline;text-underline-offset:.35rem}
@media(max-width:900px){.home-blog{grid-template-columns:1fr}.home-blog-image img{aspect-ratio:16/10;border-radius:18px}.breathing-player{grid-template-columns:1fr;margin:2rem 0 4rem}.player-visual{min-height:310px}.article-image-pair{margin:3rem 0}}
@media(max-width:560px){.article-header{text-align:left}.article-meta{justify-content:flex-start}.article-header h1{font-size:clamp(2.7rem,13vw,4rem)}.article-image-pair{grid-template-columns:1fr}.breathing-orb{width:170px}.player-visual{min-height:260px}}
@media(prefers-reduced-motion:reduce){.breathing-orb,.player-progress span{transition:none}}

/* Archivio Blog e articolo Training Autogeno */
.blog-index-header{max-width:1100px;margin:auto;padding:clamp(5rem,10vw,9rem) 1.2rem 4rem}.blog-index-header h1{font:clamp(3.2rem,7vw,7rem)/.94 var(--serif);letter-spacing:-.05em;margin:.5rem 0 1.5rem}.blog-index-header>p:last-child{font-size:1.2rem;max-width:720px;color:#665d64}.blog-grid{max-width:1320px;margin:0 auto;padding:0 1.2rem clamp(6rem,10vw,10rem);display:grid;grid-template-columns:1fr 1fr;gap:2rem}.blog-card{border:1px solid var(--line);border-radius:22px;overflow:hidden;background:#fff}.blog-card-image{display:block;overflow:hidden}.blog-card-image img{display:block;width:100%;aspect-ratio:16/10;object-fit:cover;transition:transform .35s ease}.blog-card:hover .blog-card-image img{transform:scale(1.025)}.blog-card-copy{padding:clamp(1.4rem,3vw,2.4rem)}.blog-card h2{font:clamp(1.8rem,3vw,2.7rem)/1.08 var(--serif);margin:.5rem 0 1rem}.blog-card h2 a{text-decoration:none}.text-link{display:inline-block;margin-top:.7rem;color:var(--plum);font-weight:700}.five-points{list-style:none;padding:0;margin:4rem 0}.five-points li{display:grid;grid-template-columns:72px 1fr;gap:1rem;padding:2.2rem 0;border-top:1px solid var(--line)}.five-points li:last-child{border-bottom:1px solid var(--line)}.five-points>li>span{color:var(--plum2);font-size:.78rem;letter-spacing:.1em}.five-points h2{margin:0 0 .8rem;font-size:clamp(1.7rem,3vw,2.5rem)}.five-points p{margin:0}.article-wide-image{margin:4rem -10vw}.article-wide-image img{display:block;width:100%;aspect-ratio:16/9;object-fit:cover;border-radius:20px}.article-wide-image figcaption{font-size:.76rem;color:#776f74;margin-top:.5rem}
@media(max-width:760px){.blog-grid{grid-template-columns:1fr}.blog-index-header h1{font-size:clamp(2.8rem,13vw,4.5rem)}.article-wide-image{margin:3rem 0}}
@media(max-width:560px){.five-points li{grid-template-columns:44px 1fr;gap:.5rem}.blog-card-copy{padding:1.3rem}}

/* Slideshow social con caricamento su scelta */
.social-showcase{display:grid;grid-template-columns:1fr 1fr;gap:clamp(2.5rem,7vw,7rem);align-items:center}.instagram-showcase{background:linear-gradient(135deg,#f7f1e9,#eadce7)}.tiktok-showcase{background:var(--plum);color:#fff}.social-heading h2{font:clamp(2.5rem,5vw,5rem)/.98 var(--serif);letter-spacing:-.045em;margin:.5rem 0 1.5rem}.social-heading>div:last-child{max-width:590px}.tiktok-showcase .eyebrow{color:#e4cadf}.tiktok-showcase .text-link{color:#fff}.social-slider{width:min(100%,620px);justify-self:center}.social-slides{position:relative;min-height:630px}.social-slide{height:630px;border-radius:28px;overflow:hidden;background:var(--paper);color:var(--ink);box-shadow:0 25px 70px #2f29302c}.social-slide iframe{display:block;width:100%;height:100%;border:0;background:#fff}.social-embed-placeholder{height:100%;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:clamp(2rem,6vw,4rem);background:radial-gradient(circle at 30% 20%,#fff 0,#f7f1e9 42%,#e8dbe7 100%)}.tiktok-showcase .social-embed-placeholder{background:radial-gradient(circle at 70% 20%,#76566f 0,#392a38 48%,#181418 100%);color:#fff}.social-platform{text-transform:uppercase;letter-spacing:.2em;font-size:.72rem;color:var(--plum2)}.tiktok-showcase .social-platform{color:#e4cadf}.social-embed-placeholder strong{font:clamp(2.5rem,6vw,5rem)/1 var(--serif);margin:1rem 0}.social-embed-placeholder p{max-width:390px}.social-embed-placeholder>a{margin-top:1rem;font-size:.8rem}.tiktok-showcase .social-embed-placeholder>a{color:#fff}.slider-controls{display:flex;justify-content:center;align-items:center;gap:1.3rem;margin-top:1.2rem}.slider-arrow{width:48px;height:48px;border-radius:50%;border:1px solid currentColor;background:transparent;color:inherit;cursor:pointer;font-size:1.2rem}.slider-arrow:hover,.slider-arrow:focus-visible{background:var(--plum);color:#fff}.tiktok-showcase .slider-arrow:hover,.tiktok-showcase .slider-arrow:focus-visible{background:#fff;color:var(--plum)}
@media(max-width:900px){.social-showcase{grid-template-columns:1fr}.social-heading{display:grid;grid-template-columns:1fr 1fr;gap:2rem}.social-slider{width:min(100%,560px)}.social-slides,.social-slide{min-height:590px;height:590px}}
@media(max-width:620px){.social-heading{grid-template-columns:1fr}.social-slides,.social-slide{min-height:560px;height:560px}.social-showcase{padding-left:1rem;padding-right:1rem}.social-embed-placeholder{padding:1.5rem}}